Tuesday, December 20, 2011
Paleo Salmon Patties with Ginger Soy Dipping Sauce
I am really pleased with the way these salmon patties turned out. You can use canned Wild Alaskan Salmon , however there is nothing like fresh.
2 lbs. Fresh Wild Caught Salmon
1 bunch finely chopped scallions
4 cloves fresh garlic
3 Tbl toasted sesame seeds
2 Tbl fresh minced ginger
1 Tbl toasted sesame seed oil
2 Tbl Tamari Soy (gluten free)
1 egg
Salt & Pepper
Dipping Sauce
1/2 c Vegainaise
Sriachi chili sauce
Ginger
Tamari Soy
In food processor chop garlic,ginger and spices. Add your skinless salmon and egg and oil. Form into patties and fry in oil for approximately 4 minutes a side. Serve with dipping sauce.
Thursday, November 3, 2011
Paleo Lobster Cobb Salad
This is adapted from a Wolfgang Puck recipe I stumbled upon....and it is truly delicious.My favorite is the dressing with dijon and shallots.
Romaine Lettuce
Wattercress
Diced Tomatoes
Diced Avocado
Blanched White Asparagus
Smoked Organic Applewood Bacon
Hard Boiled Eggs
Chopped Lobster
Vinaigrette
1/4 Balsamic Vinegar
2 TBL Sherry Vinegar
1 TBL Dijon Mustard
Chopped Shallots
1/2 Cup Olive Oil
Emulsify.....and enjoy!
Romaine Lettuce
Wattercress
Diced Tomatoes
Diced Avocado
Blanched White Asparagus
Smoked Organic Applewood Bacon
Hard Boiled Eggs
Chopped Lobster
Vinaigrette
1/4 Balsamic Vinegar
2 TBL Sherry Vinegar
1 TBL Dijon Mustard
Chopped Shallots
1/2 Cup Olive Oil
Emulsify.....and enjoy!
Wednesday, September 14, 2011
Balsamic Chicken with Spinach and Portabello Mushrooms
I am happily back to work!!! This chicken is incredibly moist and the longer you marinate the better!
4 Chicken Breasts
4 Portobello Mushrooms
1/2 cup great quality balsamic vinegar
lots of garlic
1/4 cup extra virgin olive oil
salt and pepper
Marinate mushrooms and chicken separately...overnight if possible. Grill and set aside.
Sauteed Lemon Garlic Spinach
In a smoking hot pan sautee spinach in a dab of olive oil for a minute or two tops...soggy spinach is nasty...You want it just wilted.Season with salt, pepper and fresh lemon juice.Top with your chicken and portobello's!
Wednesday, June 1, 2011
Paleo Lobster Salad with Avocado Dressing
All I can say is this was soooo good. Grilling vegetables adds great flavor to summer salads.I will definitely be making this again very soon.
1 1/2 pounds grilled lobster meat cut in small chunks
Mixed salad greens ( I like to always make salads with 2 types of lettuce)
hearts of palm
artichoke hearts
sliced green onions
cherry tomatoes
avocados
Mix all together.
Avocado Dressing
1 ripe avocado
lemon juice
garlic
small container fat free Greek Yogurt
Blend in blender and season with salt and pepper.
Monday, May 23, 2011
Paleo Gazpacho
This was so light and flavorful...and extremely healthy.I fell in love with gazpacho a few years ago after having it at the LaCoste Spa. I begged the Chef for the recipe...and this is my adapted version.You can add tabasco and jalepenos if you want and extra kick.They key is really letting it "marinate" overnight to really get flavor.
10 vine ripe tomatoes
1 green pepper
2 red peppers
1/2 red onion
1 seedless cucumber
2 limes
1 lemon
1 1/2 cups tomato juice
lots of garlic
basil
salt and pepper
1/4 c red wine vinegar
1 jalepeno
In separate batches pulse each vegatable in the food processor.Add lemon & lime juice ,vinegar and tomato juice.Marinate overnight.
Monday, May 16, 2011
Paleo Fish Tacos with Mango Salsa and Chipolte Crema
Fish Tacos made with Wild Caught Fresh Halibut.I wrap the fish in large bibb lettuce leaves, and serve with guacomole,salsa,mango salsa,cabbage and a chipolte crema.This is such a light summery dish...love these!
2 lb Fresh Halibut
2 tsp cumin
1 tsp onion powder
Juice from 2 limes
Salt and Pepper
Marinade fish for 30 minutes.Saute fish in smoking hot pan, cube and set aside.
Chipolte Crema
1 tub Greek non fat yogurt
1 can adobe peppers
crushed garlic
lime juice
salt and pepper
Mix all ingredients.You really need to keep tasting the crema, as the peppers can get REALLY hot...so just adjust to taste.
Mango Salsa
2 ripe mangos
1 red pepper
1/2 red onion
cilantro
lime juice
salt and pepper
Dice all and mix together.
Wednesday, May 4, 2011
Paleo Chinese Chicken Salad
Yep...it has been awhile.Time for new recipes! This is a really light refreshing salad, with excellent flavor deriving from fresh orange juice,ginger and sesame oil.
Sesame Orange Vinaigrette
1/2 c fresh orange juice
1/2 c rice vinegar
1/4 c maple syrup
3 Tbl grated ginger
1/4 c sunflower oil
1/4 c toasted sesame oil
salt and pepper
Puree ingredients in blender and season.
Chicken Salad
4 cooked Chicken Breasts
4 c Napa cabbage shredded
2 c shredded cabbage
2 cups diced red,green & yellow peppers
chopped green onion
cashews
shredded carrots
bean sprouts
mandarin oranges
Combine all ingredients and toss with vinaigrette!
Subscribe to:
Posts (Atom)